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Vegan International Cuisines Recipes for All Types of Meals

If you follow a vegan diet, there are so many great international cuisines and dishes to enjoy! Whether you fancy a scrumptious Indian or a light Italian lunch our fabulous recipe suggestions will satisfy all your culinary needs. Whatever meal you choose, just follow our simple step-by step guide to vegan heaven!

Benefits of a Vegan Diet

Before we get to the recipes, let's talk about some of the benefits of following a vegan diet. A vegan diet involves consuming only plant-based foods, and eliminating all animal products such as meat, dairy, and eggs. Here are some reasons why you might consider adopting a vegan lifestyle:

Health Benefits

Studies have shown that a plant-based diet can help reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. Vegan diets are typically low in saturated fats and high in fiber, which can help improve digestion and reduce inflammation in the body.

Environmental Benefits

Animal agriculture is one of the leading causes of greenhouse gas emissions and deforestation. By choosing a vegan lifestyle, you can significantly reduce your carbon footprint and help mitigate the effects of climate change.

Ethical Benefits

Many people choose to adopt a vegan lifestyle due to ethical concerns regarding animal welfare. By eliminating animal products from your diet, you can help reduce the demand for factory farming and the mistreatment of animals.

Chana Masala

Ingredients: - 1 can of chickpeas, drained and rinsed - 1 onion, chopped - 3 garlic cloves, minced - 1 tsp grated ginger - 1 tbsp garam masala - 1 tsp cumin - 1 tsp coriander - 1/2 tsp turmeric - 1/2 tsp cayenne pepper - 1 can of diced tomatoes - Salt and pepper, to taste - Fresh cilantro, for garnish

Instructions: 1. Heat some oil in a large pan over medium heat. Add the onion, garlic, and ginger and sauté for 3-4 minutes until the onion is soft and translucent. 2. Add the spices (garam masala, cumin, coriander, turmeric, cayenne pepper) and stir for 1-2 minutes until fragrant. 3. Add the chickpeas and tomatoes and stir to combine. Season with salt and pepper to taste. 4. Bring the mixture to a simmer and let it cook for 10-15 minutes until the sauce has thickened. 5. Garnish with fresh cilantro and serve with rice or naan bread.

Vegan Spaghetti Carbonara

Ingredients: - 1 lb spaghetti - 1 cup raw cashews, soaked overnight - 1/2 cup nutritional yeast - 1/2 cup non-dairy milk - 3 tbsp olive oil - 3 garlic cloves, minced - Salt and pepper, to taste - Fresh parsley, for garnish

Instructions: 1. Cook the spaghetti according to package instructions until al dente. 2. While the pasta is cooking, drain and rinse the soaked cashews and add them to a blender or food processor. 3. Add the nutritional yeast, non-dairy milk, olive oil, garlic, salt, and pepper to the blender and blend until smooth and creamy. 4. Once the pasta is done cooking, drain it and return it to the pot. 5. Add the cashew sauce to the pot and stir to combine. Heat the pasta over low heat for 2-3 minutes until the sauce has thickened. 6. Garnish with fresh parsley and serve hot.

Vegan Mushroom Tacos

Ingredients: - 8-10 corn tortillas - 2 tbsp olive oil - 1 onion, chopped - 3 garlic cloves, minced - 1 lb mushrooms, sliced - 1 tbsp chili powder - 1 tsp cumin - 1 tsp paprika - Salt and pepper, to taste - Fresh cilantro, for garnish

Instructions: 1. Heat the olive oil in a large pan over medium heat. Add the onion and garlic and sauté for 2-3 minutes until the onion is soft and translucent. 2. Add the mushrooms to the pan and sauté for 5-7 minutes until they have released their moisture and are cooked through. 3. Add the chili powder, cumin, paprika, salt, and pepper to the pan and stir to combine. 4. Warm the corn tortillas in the oven or in a dry pan over medium heat. 5. Spoon the mushroom mixture onto the tortillas and garnish with fresh cilantro.

Conclusion: Embracing Vegan International Cuisine

As you can see, there are plenty of delicious vegan international cuisines to explore and experiment with. By trying out new recipes and cuisines, you can expand your culinary horizons and discover new flavors and textures. Whether you're a seasoned vegan or just starting out, we hope these recipes have inspired you to try something new and embrace the world of vegan international cuisine. Happy cooking!br/>

Vegan International Cuisines Meal Ideas
Corn and Asparagus Salad

Corn and Asparagus Salad requires around 20 minutes from start to finish. This recipe makes 4 servings with 282 calories, 10g of protein, and 2g of fat each. For $3.7 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. This recipe from Foodnetwork requires asparagus, rice wine vinegar, ears corn, and sugar. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It works well as a pretty expensive hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is solid. If you like this recipe, you might also like recipes such as Corn, Scallion and Cotija Dumplings in a Coconut Corn Broth, Corn Muffins With Fresh Corn, and Asparagus, Red Onion and Asiago Salad.

Corn 'n' Cucumbers Salad

Corn 'n' Cucumbers Salad is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. For 42 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains about 1g of protein, 0g of fat, and a total of 44 calories. This recipe serves 10. Only a few people made this recipe, and 1 would say it hit the spot. If you have vinegar, salt, onion, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 10 minutes. With a spoonacular score of 29%, this dish is rather bad. Similar recipes include Hummus Wrap With Carrots and Cucumbers, Julia Child's Baked Cucumbers Butter-Free, and Corn Muffins With Fresh Corn.

Winning Cranberry Chutney

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Winning Cranberry Chutney might be a recipe you should try. One portion of this dish contains roughly 0g of protein, 0g of fat, and a total of 91 calories. This recipe serves 28. For 30 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. It works well as a very reasonably priced condiment. 1 person has tried and liked this recipe. This recipe from Taste of Home requires salt, cranberries, ground mustard, and onion. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 0%. Users who liked this recipe also liked My Aunt Lucille’s Award Winning Lemon Cake, German Lemon Cake With Cranberry Aka Cranberry Zitronenkuchen, and tomato chutney recipe.

Raspberry Vinaigrette

Raspberry Vinaigrette might be just the hor d'oeuvre you are searching for. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 111 calories, 1g of protein, and 1g of fat per serving. This recipe serves 32. For $1.14 per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. A mixture of olive oil, curry powder, sugar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 26%. This score is not so excellent. Similar recipes include Raspberry Cupcakes With Raspberry Icing, Green Salad with Pomegranate Vinaigrette and Goat Cheese Garnish, and Asian Pear and Gorgonzola Salad With Pomegranate Vinaigrette.

Refrigerator Bran Muffins

You can never have too many breakfast recipes, so give Refrigerator Bran Muffins a try. This recipe serves 36 and costs 22 cents per serving. Watching your figure? This lacto ovo vegetarian recipe has 176 calories, 5g of protein, and 3g of fat per serving. If you have baking soda, flour, sugar, and a few other ingredients on hand, you can make it. This recipe from Taste of Home has 1 fans. From preparation to the plate, this recipe takes approximately 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 37%. This score is rather bad. Similar recipes include Moist Spelt Bran Muffins, Moist Vegan Spelt Bran Muffins, and Mango-Refrigerator Cake.

Tropical Fruit Slush

Tropical Fruit Slush takes about 15 minutes from beginning to end. For 71 cents per serving, you get a dessert that serves 14. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 239 calories, 2g of protein, and 0g of fat per serving. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Taste of Home. If you have maraschino cherries, water, lemon juice, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is pretty good. Users who liked this recipe also liked Fruit Falooda - How to make Mixed Fruit - Falooda Varieties, Toasted Tropical Marshmallows, and TROPICAL BANANA GREEN SMOOTHIE.

Lemony Cooler

The recipe Lemony Cooler can be made in approximately 15 minutes. This recipe serves 8. One portion of this dish contains around 1g of protein, 0g of fat, and a total of 176 calories. For $1.43 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. If you have grape juice, lemon juice, ice cubes, and a few other ingredients on hand, you can make it. 1 person has tried and liked this recipe. It is brought to you by Taste of Home. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Only a few people really liked this beverage. Taking all factors into account, this recipe earns a spoonacular score of 28%, which is not so tremendous. If you like this recipe, you might also like recipes such as Ginger Lime Cooler, Watermelon Jalapeño Cocktail Cooler, and Lemony Lentil Soup.

Apple Spiced Tea

Apple Spiced Tean is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 1 servings. One portion of this dish contains approximately 0g of protein, 0g of fat, and a total of 146 calories. For 50 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. It works well as a beverage. If you have brown sugar, water, brown sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 10 minutes. It is brought to you by Taste of Home. Overall, this recipe earns an improvable spoonacular score of 0%. If you like this recipe, take a look at these similar recipes: Apple Tart + Spiced Pastry Cream + Cinnamon Shortbread, Hot Spiced Cran-Apple Cider, and Mini Spiced Apple Tarts with Chocolate.

Bulgur Barbecue

Bulgur Barbecue is a dairy free, lacto ovo vegetarian, and vegan side dish. For 71 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 6g of protein, 2g of fat, and a total of 238 calories. This recipe serves 12. It is a very affordable recipe for fans of Barbecue food. Not a lot of people made this recipe, and 1 would say it hit the spot. It is brought to you by Taste of Home. It will be a hit at your Father's Day event. A mixture of brown sugar, brown sugar, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 48%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Bulgur Pilaf With Green Lentils, Served With Caramelized Onions -Mercimekli Bulgur Pilavi, Bulgur Wheat Salad, and Spinach, Sultanan and Bulgur Wheat Borek's.

Red Rub

Red Rub takes about 10 minutes from beginning to end. One portion of this dish contains roughly 61g of protein, 19g of fat, and a total of 2120 calories. For $12.97 per serving, this recipe covers 74% of your daily requirements of vitamins and minerals. This recipe serves 1. Only a few people made this recipe, and 1 would say it hit the spot. This recipe from Allrecipes requires brown sugar, kosher salt, granulated onion, and granulated garlic. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It works well as an expensive marinade. With a spoonacular score of 0%, this dish is very bad (but still fixable). Similar recipes are Carrot and Cabbage Salad With Coriander+cumin Dry Rub, Jamaican Jerk Rub And Seasoning, and Vip Red Velvet Rope Cake.

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