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Vegan International Cuisines Recipes for All Types of Meals

If you follow a vegan diet, there are so many great international cuisines and dishes to enjoy! Whether you fancy a scrumptious Indian or a light Italian lunch our fabulous recipe suggestions will satisfy all your culinary needs. Whatever meal you choose, just follow our simple step-by step guide to vegan heaven!

Benefits of a Vegan Diet

Before we get to the recipes, let's talk about some of the benefits of following a vegan diet. A vegan diet involves consuming only plant-based foods, and eliminating all animal products such as meat, dairy, and eggs. Here are some reasons why you might consider adopting a vegan lifestyle:

Health Benefits

Studies have shown that a plant-based diet can help reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. Vegan diets are typically low in saturated fats and high in fiber, which can help improve digestion and reduce inflammation in the body.

Environmental Benefits

Animal agriculture is one of the leading causes of greenhouse gas emissions and deforestation. By choosing a vegan lifestyle, you can significantly reduce your carbon footprint and help mitigate the effects of climate change.

Ethical Benefits

Many people choose to adopt a vegan lifestyle due to ethical concerns regarding animal welfare. By eliminating animal products from your diet, you can help reduce the demand for factory farming and the mistreatment of animals.

Chana Masala

Ingredients: - 1 can of chickpeas, drained and rinsed - 1 onion, chopped - 3 garlic cloves, minced - 1 tsp grated ginger - 1 tbsp garam masala - 1 tsp cumin - 1 tsp coriander - 1/2 tsp turmeric - 1/2 tsp cayenne pepper - 1 can of diced tomatoes - Salt and pepper, to taste - Fresh cilantro, for garnish

Instructions: 1. Heat some oil in a large pan over medium heat. Add the onion, garlic, and ginger and sauté for 3-4 minutes until the onion is soft and translucent. 2. Add the spices (garam masala, cumin, coriander, turmeric, cayenne pepper) and stir for 1-2 minutes until fragrant. 3. Add the chickpeas and tomatoes and stir to combine. Season with salt and pepper to taste. 4. Bring the mixture to a simmer and let it cook for 10-15 minutes until the sauce has thickened. 5. Garnish with fresh cilantro and serve with rice or naan bread.

Vegan Spaghetti Carbonara

Ingredients: - 1 lb spaghetti - 1 cup raw cashews, soaked overnight - 1/2 cup nutritional yeast - 1/2 cup non-dairy milk - 3 tbsp olive oil - 3 garlic cloves, minced - Salt and pepper, to taste - Fresh parsley, for garnish

Instructions: 1. Cook the spaghetti according to package instructions until al dente. 2. While the pasta is cooking, drain and rinse the soaked cashews and add them to a blender or food processor. 3. Add the nutritional yeast, non-dairy milk, olive oil, garlic, salt, and pepper to the blender and blend until smooth and creamy. 4. Once the pasta is done cooking, drain it and return it to the pot. 5. Add the cashew sauce to the pot and stir to combine. Heat the pasta over low heat for 2-3 minutes until the sauce has thickened. 6. Garnish with fresh parsley and serve hot.

Vegan Mushroom Tacos

Ingredients: - 8-10 corn tortillas - 2 tbsp olive oil - 1 onion, chopped - 3 garlic cloves, minced - 1 lb mushrooms, sliced - 1 tbsp chili powder - 1 tsp cumin - 1 tsp paprika - Salt and pepper, to taste - Fresh cilantro, for garnish

Instructions: 1. Heat the olive oil in a large pan over medium heat. Add the onion and garlic and sauté for 2-3 minutes until the onion is soft and translucent. 2. Add the mushrooms to the pan and sauté for 5-7 minutes until they have released their moisture and are cooked through. 3. Add the chili powder, cumin, paprika, salt, and pepper to the pan and stir to combine. 4. Warm the corn tortillas in the oven or in a dry pan over medium heat. 5. Spoon the mushroom mixture onto the tortillas and garnish with fresh cilantro.

Conclusion: Embracing Vegan International Cuisine

As you can see, there are plenty of delicious vegan international cuisines to explore and experiment with. By trying out new recipes and cuisines, you can expand your culinary horizons and discover new flavors and textures. Whether you're a seasoned vegan or just starting out, we hope these recipes have inspired you to try something new and embrace the world of vegan international cuisine. Happy cooking!br/>

Vegan International Cuisines Meal Ideas
Strawberry Coffee Cake with Peanut Butter Streusel

Strawberry Coffee Cake with Peanut Butter Streusel is a breakfast that serves 9. One portion of this dish contains about 8g of protein, 18g of fat, and a total of 424 calories. For 62 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 1 person found this recipe to be delicious and satisfying. It is perfect for Mother's Day. It is brought to you by Allrecipes. A mixture of pillsbury best® all purpose flour, cream, jif® extra crunchy peanut butter, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. With a spoonacular score of 46%, this dish is solid. Users who liked this recipe also liked Fresh Strawberry Cream Cheese Coffee Cake, Blueberry Streusel Cake With Lemon Icing, and Pumpkin Pecan Streusel Cake - gluten free, soy free, vegan.

Molasses Oat Bread

Molasses Oat Bread is a dairy free, lacto ovo vegetarian, and vegan bread. This recipe serves 48 and costs 13 cents per serving. One serving contains 131 calories, 3g of protein, and 1g of fat. 1 person were glad they tried this recipe. This recipe from Taste of Home requires active yeast, canolan oil, sugar, and salt. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. With a spoonacular score of 38%, this dish is not so spectacular. If you like this recipe, take a look at these similar recipes: Molasses Whole Wheat Bread, Ginger Molasses Rounds, and Molasses Kringle Cookies.

Vegetarian Burgers

Vegetarian Burgers might be just the hor d'oeuvre you are searching for. This recipe serves 8 and costs 80 cents per serving. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 318 calories, 11g of protein, and 13g of fat per serving. This recipe is typical of American cuisine. It is brought to you by Taste of Home. 1 person has tried and liked this recipe. A mixture of onion, flour, sunflower kernels, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is pretty good. If you like this recipe, you might also like recipes such as Vegetarian Burgers, Vegetarian Stuffed Shells, and Chicken and Vegetarian Tamales With Red Mole Sauce.

Sea Breeze

Sea Breeze is a gluten free, dairy free, lacto ovo vegetarian, and vegan beverage. This recipe makes 1 servings with 198 calories, 1g of protein, and 0g of fat each. For $1.82 per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 109 people were glad they tried this recipe. Head to the store and pick up cranberry juice, grapefruit juice, grapefruit and lime, and a few other things to make it today. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is very bad (but still fixable). Try Stuffed Giant Sea Shells Or Manicotti, Roasted Sea Bream With Anchoiade, and Sea Salted Caramels for similar recipes.

BBQ Shrimp Quesadillas

BBQ Shrimp Quesadillas is a hor d'oeuvre that serves 4. Watching your figure? This pescatarian recipe has 697 calories, 43g of protein, and 29g of fat per serving. For $3.79 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Only a few people really liked this Mexican dish. 1 person has made this recipe and would make it again. This recipe from Taste of Home requires zucchini, pepper, ears corn, and green onions. From preparation to the plate, this recipe takes around 35 minutes. Overall, this recipe earns a pretty good spoonacular score of 65%. Kickin’ Vegan Quesadillas, Kogi Kimchi Quesadillas, and Mango & Goat Cheese Quesadillas are very similar to this recipe.

Wendy Jae's Hummus

Wendy Jae's Hummus is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 8 servings. One portion of this dish contains roughly 6g of protein, 4g of fat, and a total of 117 calories. For 37 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 2 people have tried and liked this recipe. Head to the store and pick up olive oil, basil, sage, and a few other things to make it today. From preparation to the plate, this recipe takes about 15 minutes. It is a very budget friendly recipe for fans of middl eastern food. It works well as a hor d'oeuvre. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is pretty good. Similar recipes are Basic Hummus, Basil Lime White Bean Hummus, and Buffalo Wing Hummus.

Pinto Beans and Rice

If you have roughly 45 minutes to spend in the kitchen, Pinto Beans and Rice might be an excellent gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe serves 6. For 61 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains around 14g of protein, 6g of fat, and a total of 536 calories. 107 people were impressed by this recipe. If you have brown sugar, salt, rice, and a few other ingredients on hand, you can make it. It works well as a hor d'oeuvre. It is brought to you by Taste of Home. With a spoonacular score of 55%, this dish is solid. Homemade Hard Taco Night with Carnitas and Pinto Beans, Pinto Beans, Roast Peppers & Kale Soup, and New Orleans Red Beans and Rice with Andouille Sausage are very similar to this recipe.

Fat-Free Bean Salad

Fat-Free Bean Salad is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 8 servings. One serving contains 165 calories, 5g of protein, and 1g of fat. For 88 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It works well as a side dish. This recipe from Taste of Home requires kidney beans, pickle relish, bell pepper, and vinegar. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes approximately 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 72%. This score is solid. Users who liked this recipe also liked Fat Free Gingerbread Cookies, Orange Lentil Soup: The Fat-Free Foodgasm, and Gluten Free Dairy Free Sugar Free Chinese Chicken Salad.

Grilled Crunchy Coleslaw

Grilled Crunchy Coleslaw is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 4 servings. One portion of this dish contains about 2g of protein, 21g of fat, and a total of 229 calories. For 64 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It works well as a very reasonably priced side dish. Head to the store and pick up dijon mustard, olive oil, sugar, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Fourth Of July. 84 people have tried and liked this recipe. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes approximately 23 minutes. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is good. If you like this recipe, you might also like recipes such as Indian-Style Coleslaw, Asian Coleslaw with Baked Salmon, and Cilantro Lime Coleslaw.

Three-Bean Tomato Cups

Three-Bean Tomato Cups might be just the side dish you are searching for. One serving contains 219 calories, 8g of protein, and 10g of fat. For $1.3 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of red wine vinegar, garlic clove, green beans, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Taste of Home has 1 fans. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes about 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is spectacular. Users who liked this recipe also liked Mexican Three Cheese Dip, Three Berry Jam, and Three Meat Stromboli.

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