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Vegan International Cuisines Recipes for All Types of Meals

If you follow a vegan diet, there are so many great international cuisines and dishes to enjoy! Whether you fancy a scrumptious Indian or a light Italian lunch our fabulous recipe suggestions will satisfy all your culinary needs. Whatever meal you choose, just follow our simple step-by step guide to vegan heaven!

Benefits of a Vegan Diet

Before we get to the recipes, let's talk about some of the benefits of following a vegan diet. A vegan diet involves consuming only plant-based foods, and eliminating all animal products such as meat, dairy, and eggs. Here are some reasons why you might consider adopting a vegan lifestyle:

Health Benefits

Studies have shown that a plant-based diet can help reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. Vegan diets are typically low in saturated fats and high in fiber, which can help improve digestion and reduce inflammation in the body.

Environmental Benefits

Animal agriculture is one of the leading causes of greenhouse gas emissions and deforestation. By choosing a vegan lifestyle, you can significantly reduce your carbon footprint and help mitigate the effects of climate change.

Ethical Benefits

Many people choose to adopt a vegan lifestyle due to ethical concerns regarding animal welfare. By eliminating animal products from your diet, you can help reduce the demand for factory farming and the mistreatment of animals.

Chana Masala

Ingredients: - 1 can of chickpeas, drained and rinsed - 1 onion, chopped - 3 garlic cloves, minced - 1 tsp grated ginger - 1 tbsp garam masala - 1 tsp cumin - 1 tsp coriander - 1/2 tsp turmeric - 1/2 tsp cayenne pepper - 1 can of diced tomatoes - Salt and pepper, to taste - Fresh cilantro, for garnish

Instructions: 1. Heat some oil in a large pan over medium heat. Add the onion, garlic, and ginger and sauté for 3-4 minutes until the onion is soft and translucent. 2. Add the spices (garam masala, cumin, coriander, turmeric, cayenne pepper) and stir for 1-2 minutes until fragrant. 3. Add the chickpeas and tomatoes and stir to combine. Season with salt and pepper to taste. 4. Bring the mixture to a simmer and let it cook for 10-15 minutes until the sauce has thickened. 5. Garnish with fresh cilantro and serve with rice or naan bread.

Vegan Spaghetti Carbonara

Ingredients: - 1 lb spaghetti - 1 cup raw cashews, soaked overnight - 1/2 cup nutritional yeast - 1/2 cup non-dairy milk - 3 tbsp olive oil - 3 garlic cloves, minced - Salt and pepper, to taste - Fresh parsley, for garnish

Instructions: 1. Cook the spaghetti according to package instructions until al dente. 2. While the pasta is cooking, drain and rinse the soaked cashews and add them to a blender or food processor. 3. Add the nutritional yeast, non-dairy milk, olive oil, garlic, salt, and pepper to the blender and blend until smooth and creamy. 4. Once the pasta is done cooking, drain it and return it to the pot. 5. Add the cashew sauce to the pot and stir to combine. Heat the pasta over low heat for 2-3 minutes until the sauce has thickened. 6. Garnish with fresh parsley and serve hot.

Vegan Mushroom Tacos

Ingredients: - 8-10 corn tortillas - 2 tbsp olive oil - 1 onion, chopped - 3 garlic cloves, minced - 1 lb mushrooms, sliced - 1 tbsp chili powder - 1 tsp cumin - 1 tsp paprika - Salt and pepper, to taste - Fresh cilantro, for garnish

Instructions: 1. Heat the olive oil in a large pan over medium heat. Add the onion and garlic and sauté for 2-3 minutes until the onion is soft and translucent. 2. Add the mushrooms to the pan and sauté for 5-7 minutes until they have released their moisture and are cooked through. 3. Add the chili powder, cumin, paprika, salt, and pepper to the pan and stir to combine. 4. Warm the corn tortillas in the oven or in a dry pan over medium heat. 5. Spoon the mushroom mixture onto the tortillas and garnish with fresh cilantro.

Conclusion: Embracing Vegan International Cuisine

As you can see, there are plenty of delicious vegan international cuisines to explore and experiment with. By trying out new recipes and cuisines, you can expand your culinary horizons and discover new flavors and textures. Whether you're a seasoned vegan or just starting out, we hope these recipes have inspired you to try something new and embrace the world of vegan international cuisine. Happy cooking!br/>

Vegan International Cuisines Meal Ideas
Beet Spinach Salad

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Beet Spinach Salad could be a spectacular recipe to try. This recipe serves 4. One portion of this dish contains roughly 4g of protein, 14g of fat, and a total of 222 calories. For $1.66 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. If you have torn spinach, salt, green onions, and a few other ingredients on hand, you can make it. This recipe is liked by 51 foodies and cooks. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is tremendous. Similar recipes include Baby Beet Salad, Beet and Blue Cheese Salad with Citrus Vinaigrette Dressing, and Beet Salad With Peppers and Lettuce.

Fruity Apple Salad

Fruity Apple Salad is a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre. This recipe serves 6. One serving contains 129 calories, 1g of protein, and 0g of fat. For 79 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 19 people were glad they tried this recipe. Head to the store and pick up blueberries, grapes, grapes, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by Taste of Home. Overall, this recipe earns a rather bad spoonacular score of 38%. Users who liked this recipe also liked Fruity Curried Chicken Salad, Peach, Ham and Feta Salad with Fruity Olive Oil Dressing, and Fruity Yogurt Parfait.

Mango Scalloped Corn

Mango Scalloped Corn takes roughly 50 minutes from beginning to end. This hor d'oeuvre has 189 calories, 5g of protein, and 4g of fat per serving. This dairy free recipe serves 6 and costs 86 cents per serving. This recipe from Taste of Home requires pepper, onion, eggs, and salt. 20 people were impressed by this recipe. Taking all factors into account, this recipe earns a spoonacular score of 43%, which is solid. Similar recipes include Classy Poached Pear In Spicy Mango Nectar With Mango Ice Cream, Vegan Mango Chia seed Mango Coconut Ice Pops, and Thyme-scented Scalloped Potatoes.

Pattern Cookies

Pattern Cookies takes around 45 minutes from beginning to end. This dessert has 147 calories, 2g of protein, and 6g of fat per serving. This recipe serves 24. For 12 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. Head to the store and pick up sugar, milk, vanillan extract, and a few other things to make it today. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Allrecipes. Overall, this recipe earns an improvable spoonacular score of 0%. If you like this recipe, you might also like recipes such as Eggless Chocolate Chip Crescent Cookies - Eggless Cookies, Chocolate Chip Strawberry Crunch Cookies, and Vegan Pumpkin Chocolate Chip Cookies.

Peasant Bean Soup

Peasant Bean Soup is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 8 servings. One portion of this dish contains about 14g of protein, 4g of fat, and a total of 262 calories. For 52 cents per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 1 hour and 45 minutes. Only a few people really liked this main course. A mixture of to 2 bay leaves, canned tomatoes, water, and a handful of other ingredients are all it takes to make this recipe so tasty. 1 person has made this recipe and would make it again. It is brought to you by Taste of Home. It is perfect for Winter. Overall, this recipe earns an outstanding spoonacular score of 93%. Users who liked this recipe also liked African Bean Soup, Black Bean Soup - Cindy Style, and Black Bean Soup With Pico De Gallo and Chipotle Creme.

Sunny Asparagus Tapenade

Need a dairy free, lacto ovo vegetarian, and vegan condiment? Sunny Asparagus Tapenade could be an amazing recipe to try. One portion of this dish contains approximately 3g of protein, 5g of fat, and a total of 79 calories. This recipe serves 8. For 81 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 46 would say it hit the spot. A mixture of parsley sprigs, maple syrup, pepper flakes, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is spectacular. If you like this recipe, take a look at these similar recipes: Easiest Breakfast Ever: Sunny Fruit Parfait, Roasted Red Pepper Tapenade, and Roasted Tomato Crostini with Olive Tapenade.

Classic Texas Caviar

The recipe Classic Texas Caviar can be made in about 20 minutes. This recipe serves 10 and costs 76 cents per serving. One portion of this dish contains approximately 9g of protein, 12g of fat, and a total of 304 calories. 1 person were impressed by this recipe. Head to the store and pick up avocado, onion, pepper, and a few other things to make it today. It works well as a hor d'oeuvre. It is brought to you by Taste of Home. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a solid spoonacular score of 52%. Users who liked this recipe also liked Chile Underground's Texas Caviar, Kats Texas Caviar, and Splendid Texas Caviar.

Caramel Nut Logs

Caramel Nut Logs takes roughly 3 hours from beginning to end. This hor d'oeuvre has 245 calories, 10g of protein, and 19g of fat per serving. This recipe serves 100 and costs 30 cents per serving. 21 person have tried and liked this recipe. Head to the store and pick up water, vanillan extract, peanuts, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 44%, which is solid. Users who liked this recipe also liked Raw Vegan Chocolate Nut Bars, Almond Cacao Nut Balls, and Almond Nut Butter.

Favorite Pizza Crust

Favorite Pizza Crust could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe makes 12 servings with 290 calories, 7g of protein, and 6g of fat each. For 16 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 20 people have made this recipe and would make it again. It is a very budget friendly recipe for fans of Mediterranean food. It works well as a crust. If you have sugar, flour, vegetable oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by Taste of Home. Overall, this recipe earns a solid spoonacular score of 53%. Users who liked this recipe also liked fresh corn, roasted tomato & pickled garlic pizza with cornmeal crust, Homemade Thin Crust Pizza + Pesto + Potato, and Thin Crust Spinach Parmesan Pizza.

Fruity Iced Tea

Fruity Iced Tean is a beverage that serves 16. One serving contains 187 calories, 0g of protein, and 0g of fat. For 65 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. 12 people have made this recipe and would make it again. This recipe from Taste of Home requires lemon juice, water, pineapple juice, and sugar. From preparation to the plate, this recipe takes roughly 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is very bad (but still fixable). If you like this recipe, take a look at these similar recipes: Honey Ginger Lemon Iced Tea, Fruity Curried Chicken Salad, and Fruity Yogurt Parfait.

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